Tues : 12:00pm-1:00pm

Fri: 10:00am-11:00am

Mardi’s Engage and Awaken Yoga class focuses on stretching, strengthening, and re-awakening. As new moms become aware of their muscles, ligaments, and joints that support their body, they can begin to strengthen and reawaken their physicality. This class also includes journaling to create awareness of the physical, mental, and emotional self.

Superfood Talk ( Salmon) : 3/1 Fri 1:00pm

Arielle believes in bridging the gap between evidence-based research and intuitive clinical practice that centers you as the primary decision maker. Her primary goal is to build a strong, open relationship with you to be able to heal your body and invite optimal reproductive conditions. Nutrition is the missing link.

Complimentary 20 min consultations

Thurs 10:00am-11:00am

Join Sarah for a movement practice designed to support you in connecting to your body in a nourishing, safe and effective way. Build strength, allow sweat to drip, relieve stress and recharge your energy in this 55-minute experience. With a creative class design and modifications provided, this workout is for every body and every level. Each class targets and engages multiple muscle groups so expect a total body workout.

Tues and Thurs: 12:30pm-2:00pm

Batya will share insights into the various aspects of infant and parent sleep, including techniques for establishing healthy sleep habits, managing sleep regressions, and addressing common challenges that parents face. Her activities are designed to be informative and interactive, allowing guest to ask questions and engage in discussions about their own experiences. Whether you are a new parent or simply looking to enhance your understanding of infant sleep, these activities are a great time to gain valuable knowledge and practical strategies.

Thurs 1:00pm-2:00pm

Emma is a board-certified music therapist with special certifications in neonatal music therapy and perinatal mental health. Her class teaches parents how to integrate music into their daily routines to promote parent/infant attachment, developmental milestones, and overall wellbeing for both parent and child

“Mom Only” Guests feel free to bring your infants under the age of one during your stay to join the music class!

Feb 26 : 10 - 2pm & Feb 28 : 10 - 2pm

Fourth Tri Sanctuary Photography Offerings

"Motherhood Session" - Mom & Baby in studio space. 15 minute session, 7 Digital Images, $150

"Motherhood + one Session” - Mom, Baby + 1 Support Person (partner or relative). 15 minute session, 10 Digital Images, $200

Add a blowout for $60

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Thursdays 1-3pm

Alex earned a Bachelor of Science in Nutrition at Michigan State University and a Doctorate Degree in Traditional Chinese Medicine from the prestigious Pacific College of Oriental Medicine. Licensed in the state of Michigan (LAc), Alex is board certified by NCCAOM in acupuncture as well as Chinese herbology (Dipl. OM).

Mini Acupuncture Sessions $45

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